Honey Roasted Nuts Recipe

I received several requests for info on how to make honey roasted nuts at home. So, I’m sharing what I did below.

Making my own honey roasted nuts allowed me to know exactly what was going into the recipe. Pre-roasted nuts have preservatives added and I wasn’t sure about the nutritional value they hold. So I decided to make my own.

The process is pretty simple after I went through it.

I did make some mistakes

In this first batch I used too much honey and forgot to keep some sugar on hand for the final coating. I also had trouble getting the temperature right on the oven. My oven is a large toaster oven. Nevertheless, the nuts tasted great. That’s what people said when they tried it. I doubt they were lying because they asked for more.

The recipe

2 large tablespoons of honey

2 tablespoons of olive oil

60-100 grams of nuts

½ cup of coconut flour.

Materials needed

Baking sheet

Nonstick paper


Bowl (s)

How to put it together.

  1. Pour the honey and olive oil together into one bowl.
  2. Heat up the bowl of honey and olive oil until the honey is liquified.
  3. Put your nuts into the bowl of oil and honey.
  4. Mix thoroughly so that your nuts are coated with the mixture.
  5. Pre heat your oven between 160-180 degrees Celsius.
  6. Prepare a flat baking tray with non-stick paper or foil
  7. Spread the nuts flat out across the tray.
  8. Put the tray in the oven for 13-15 minutes.
  9. Check on the nuts after about 10 minutes. You should be able to smell them roasting a little.
  10. Prepare a dry bowl with coconut flour.
  11. After the nuts are finished roasting, let them cool for a 2-3 minutes.
  12. Dump the nuts into the bowl of coconut flour
  13. Mix the nuts around so they don’t stick together and get coated well.
  14. Let it cool and place into a container.
  15. Enjoy!


Tha’ts it! Pretty simple. Send me pics of your results so I can see how your turn out.

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