Voices in My Head
We all have voices in our head. Yes, even if you think you don’t – you still do. This is not the sixth sense type of voice coming from a ghost. I’m talking about the inner chatter that goes one when it is time to perform.
mind fitness
Visualization gives you wings – why you should add it to your fitness routine
“The man who has no imagination has no wings.” ~ Muhammad Ali You’ve heard the stories of champions who attribute their success to visualization. Serena Williams, Tiger Woods, Muhammad Ali and the list goes on. The testimonials are inspiring. Before you close your eyes and imagine yourself with super big muscles, let’s take a real …
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