“The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.” ~Jean Kerr, Please Don’t Eat the Daisies, 1957 Imagine your morning is a football game. You’re at the line of scrimmage; the snap starts your morning. Which are you? A false starter? On time? Knocked on your butt? Two …
10 super small changes you can make to supercharge your morning. Read More »
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.” ~Jim Morrison Are you free to DO, THINK and SAY what you want without restraint? I am free to choose …
“Everything I know, I learned from dogs.” ~Nora Roberts I thought companionship was the main reason why dogs are called man’s best friend. Until this morning. On my morning walk I passed 8 different people who were taking their dogs for a walk. Then it hit me. Dogs help us add consistency in our lives. …
“As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” ~ Master T.T. Liang Everyone’s method for life tuning may be a little different. Some can sit in a catatonic pose for hours. Others …
3 Steps to take before starting your Tai Chi program Read More »
“We needed love before we “fell in love,” and we will need it as long as we live. ” ~ Gary Chapman Today is Valentine’s Day. During my morning walk I thought of simplicity; Simplicity applied to V-day. Is it possible? The noodle shop owner in the alleyway next to my building has 6 bouquets of …
5 Love Languages and 5 Ideas to Supercharge Your Valentine’s Day Read More »
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices …
