I’ve got a morning commute playlist, a work playlist, and a sleep playlist. Without realizing it I have integrated music into my day. Is it helping or hindering me? Research has not proven that music can increase productivity. All we actually know is that music can increase dopamine levels. A handful of experts swear by …
One Song Technique Challenge – Will you join me? Read More »
I’ve been coaching and training for more than 10 years now. I’ve noticed a very powerful thing about myself and the people I work with- we all have very similar goals and struggles. I would be rich if I got 10 kuai every time someone told me, “I just want to be happy.” I am …
Is finding a dream job just a dream? It pretty important to know how we want to ideally spend 83,200 hours of our life. I spent some time looking into this question. My thoughts are a bit contrary to popular opinion. I’ll be very direct Stop looking for your dream job. There are tons of …
STOP SEARCHING FOR YOUR DREAM JOB. DO THESE THINGS INSTEAD Read More »
“Who says you need to wait until you ‘feel like’ doing something in order to start doing it?” ~Oliver Burkman I didn’t feel like writing this post. BUT Here it is. Keep reading to find out how I got it done. The “I don’t feel like it” mood infects us all. If it is strong …
“The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.” ~Jean Kerr, Please Don’t Eat the Daisies, 1957 Imagine your morning is a football game. You’re at the line of scrimmage; the snap starts your morning. Which are you? A false starter? On time? Knocked on your butt? Two …
10 super small changes you can make to supercharge your morning. Read More »
“We needed love before we “fell in love,” and we will need it as long as we live. ” ~ Gary Chapman Today is Valentine’s Day. During my morning walk I thought of simplicity; Simplicity applied to V-day. Is it possible? The noodle shop owner in the alleyway next to my building has 6 bouquets of …
5 Love Languages and 5 Ideas to Supercharge Your Valentine’s Day Read More »
