“I can do only one thing at a time, but I can avoid doing many things simultaneously. “~unknown Multitasking is a myth. Habit stacking is not task shifting. Habit and discipline are not the same. These phrases are tossed around. What they all really mean to say is, “focus on one thing at a time.” As I …
Many motivational speakers and business success gurus will automatically tell you to chase your passion and have a clear mission. The truth of the matter is that only one percent of the population does something with this. So, I say forget it. If you’re trying to do something meaningful and fulfilling, which is the real …
Forget about searching for your passion and mission – here’s why Read More »
“How you start your day is how you start your life” – Drew Canole Do you have a morning routine? In the winter my morning routine involves rolling over, glancing at my iPhone and hitting the snooze button. It is soooo cold in Shanghai. Each morning I struggle with emerging from the warmth of my …
morning routine: revealing the 8 steps to start my day Read More »
Look for your choices, pick the best one, then go with it. ~Pat Riley Some love it. Some dread it. Performance goals I get a lot of questions inside and outside of the office about performance goals, especially this time of year. If you are working in an organization it is very likely that you will …
8 Ideas to Make Your Performance Goal Setting a Breeze Read More »
“It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.”~Jim Rohn How many habits would you like to change in 2015? How many goals have you set in areas of finances, lifestyle, relationships, physical, mental, spiritual, family and career? …
Be Present, Now Be present in morning when you rise. Feel the sheets on your bed. Notice the air, is it still or moving? Notice the aromas and sounds. What is going on? There is never nothing going on. Be present during your morning ritual. Give attention to your breath. Feel your heart beating. Give …
