“Then he lay down and slept under the broom tree. But as he was sleeping, an angel touched him and told him, “Get up and eat!” ~1 Kings 19:5 NLT This passage was used in a sermon I heard this week (kudos to brother Larry Paige). The purpose of the message was to raise awareness …
I received several requests for info on how to make honey roasted nuts at home. So, I’m sharing what I did below. Making my own honey roasted nuts allowed me to know exactly what was going into the recipe. Pre-roasted nuts have preservatives added and I wasn’t sure about the nutritional value they hold. So …
I’ve been logging in to MyFitnessPal for more than 80 days in a row. It has been a useful tool for tracking the food that I eat each day. I still wish there were calculations for the Chinese food dishes I love. I guess I can’t have everything. Man I miss that Gong Bao Ji …
One year ago I decided to pay for a gym membership and get myself back in shape. I wanted to use the same principles talked about in the Six Minute Morning to create a routine and habit for myself to get fit. I’d like to share with you my results and what I’ve learned so …
One Year After Buying a Gym Membership – The Results so Far Read More »
I noticed that in the past I have not been good about tracking what goes in my mouth. Last year as I was dropping 10kg, I focused more on the “When” things went in for the year. I also gestimated “a little bit less” for each meal. At the start of this year I wanted …
