Present

Be Present, Now Be present in morning when you rise. Feel the sheets on your bed. Notice the air, is it still or moving? Notice the aromas and sounds. What is going on? There is never nothing going on. Be present during your morning ritual. Give attention to your breath. Feel your heart beating. Give …

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Pray

Prayer has power. If you are feeling out of tune, Pray. This will give you the space to reset. If you feel there are too many things to do and not enough time, pray. This will help remind you to focus on what’s important. If you feel nervous about something coming up, or you mind …

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