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One year ago I decided to pay for a gym membership and get myself back in shape. I wanted to use the same principles talked about in the Six Minute Morning to create a routine and habit for myself to …
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I noticed that in the past I have not been good about tracking what goes in my mouth. Last year as I was dropping 10kg, I focused more on the “When” things went in for the year. I also gestimated “a …
I recently finished the book, Chasing Slow, by Erin Loechner. Thoughts of taming lions and running a race were rampant throughout her story. I enjoyed the read and I think you might too. The book …
It’s time to “review the tapes” of the past year. The last time I did a year review post was in 2014 I believe. Let’s see how this year goes. Maybe this time it will become a regular thing. I present …
This is a sample intro paragraph and can be used to hook visitors into reading your article. You can change the appearance of this by editing the style sheet. This is an example of a WordPress post, …
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We all have voices in our head. Yes, even if you think you don’t - you still do. This is not the sixth sense type of voice coming from a ghost. I’m talking about the inner chatter that goes one when …
