“Sports do not build character, they reveal it.” ~John Wooden Kettle Bells. Tai Chi. They seem like two separate things. One is part of the unconventional fitness movement growing around the globe. Another is a slow, meditative practice with mysterious beginnings. I’ve been combining the two for about 10 days now. Upon reflection, they have …
Kettle bell and Tai Chi: The business lessons I learned from both. Read More »
I’ve been coaching and training for more than 10 years now. I’ve noticed a very powerful thing about myself and the people I work with- we all have very similar goals and struggles. I would be rich if I got 10 kuai every time someone told me, “I just want to be happy.” I am …
I’m going to be super straightforward here. Your worries about stress don’t have to do with stress at all. Stress is your body’s response to some change, problem or transition. It is meant to keep you safe from harm or gear up for a task at hand. So why do I feel so bad …
How to get started with stress mastery without leaving your cubicle Read More »
Stress is a part of who we are. Without stress we would not be able to stretch ourselves or achieve anything that matters. The idea of living in complete stasis with no disturbances is a myth. We need to contribute to something. We need to do something that matters to us. There are many tools …
Download PDF get your stress awareness worksheet now. Click on the image or button to download your worksheet. Additional Reading Two types of Stress You Should Know Stress Breakthrough Tips – Part I Stress Breakthrough Tips – Part II
In a previous post I shared four stress tips that you could try within 5 minutes. In case you missed it, you might want to check out the two types of stress that you need to know. Not all stress is bad. Some stress is actually a source of inspiration and performance. In this post …
Stress tips you can try in the next 5 minutes ( Part II) Read More »
